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Hausa Koko

Hausa Koko

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Hausa koko also known as hot millet porridge, is a Ghanaian street cuisine often consumed as morning meal. It can also be consumed in late afternoon as snack.

What is Hausa Koko made of?

It’s created using millet and a few indigenous spices to give it a distinct flavor and color.

Ingredients for Hausa koko

  • Millet
  • Ginger
  • Cloves
  • Ground dried pepper
  • Black peppercorn
  • Pinch salt
  • pepper

Is Hausa Koko healthy?

It is known as Hausa koko since it is believed to have originated in Ghana’s northern regions. It is also widespread in Ghana’s numerous communities.

Formalized paraphrase It is typically served with a Ghanaian fried bean bun known as Koose, a spiced fried flour dumpling known as Pinkaso, or a Nigerian bean cake known as Akara.

Hausa Koko
Koose

How to prepare Hausa Koko

10 Step by Step on How to prepare Hausa koko in Ghana

    1. Millet should be washed and soaked overnight.
    2. Rinse, then add ginger, black peppercorns, and dried pepper to make a smooth mixture.
    3. Strain twice over fine silk mesh, then cover and leave aside for 5 hours.
    4. Set aside the liquid after draining it.
    5. Set aside the residue after mixing it with cold water or drained fermenting water.
    6. Bring 500 mL of water to a boil.
    7. Remove from the heat and set aside on a rack.
    8. Add the residual mixture and whisk constantly to prevent lumps until the mixture thickens and coats the back of a ladle.
    9. The Hausa koko is ready to eat.
    10. When ready to serve, pour into a bowl and stir in the desired amount of sugar. Pour in some evaporated milk and groundnut for a luxurious touch.

Benefits of Hausa Koko

The advantages of Hausa koko and koose.

Millet flour, from which Hausa koko is manufactured, includes essential nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fiber, vitamin B, and antioxidants, whereas koose is prepared from beans, which provide iron and proteins.

Hausa koko Health benefits

Ironic.

Iron is a mineral that hemoglobin need in order to transport oxygen throughout the body via blood.
Iron is abundant in the beans that are used to make koose.

Fatigue, heart palpitations, pale complexion, and shortness of breath are all symptoms of iron deficiency anemia.

Protein.

Proteins are big molecules that are required for our cells to operate correctly. They are made up of amino acids.

They are required for the control of the body’s cells, tissues, and organs. Proteins’ primary roles in the body are to create, strengthen, repair, and replace things like tissue. Beans are high in protein.

Calcium is a mineral.

Because calcium is the most prevalent mineral in the body, it is essential for optimal health.

We require a specific quantity of calcium to form and maintain strong bones, as well as to maintain proper communication between the brain and the rest of the body.

Vitamin D aids the body’s absorption and retention of calcium. It is essential for good blood coagulation.

Millet has a lot of calcium.

Phosphorus is a mineral.

Phosphorus is used by the body to maintain the bones strong and healthy. Phosphorus aids in the removal of waste and the restoration of damaged tissues.

It aids in the management of the body’s energy utilization and storage, as well as muscular contraction. Phosphorus is present in millet.

Hausa koko is appreciated for more than just its taste. It is a low-cost supper that is enjoyed by individuals from all walks of life.

It is also simple to obtain, regardless of whether one lives in a Zongo village or not.

Koose
Hausa Koko

While it pairs well with koose, Hausa koko may also be enjoyed with groundnuts, pinkaaso, maasa, kuli-kuli, dakoa (zowe), and agao, a softer and fuller form of koose.

Best Hausa Koko Flour

Hausa Koko 1

Hausa Koko powder

Ingredient:
Millet (16%), Ginger, Cloves, Black Pepper, Chilli, Water (83%)
Storage: Keep in a cool dry place. Once opened consume within 1 day. Do not exceed the use-by date: See Lid

Heating Direction: Before heating: Shake well, remove the lid. Place directly in the microwave for 2 minutes. After heating, stir thoroughly. Check food is warm enough and ENJOY!

All cooking appliances vary.
This is a guide only.
Microwave on full power

Cat C – 700w 3 mins.
Cat D – 800w 2 1/2 mins
Cat E – 900 2 mins

  • HomeFresh Hausa Koko Flour

Hausa Koko

Hausa koko is a local poridge which is common in the Hausa’s and ordinary Ghanaians. it has became first choice morning food for many people. Home fresh Hausa koko is the right choice for you.

Ingredients: millet, Sorgum, Ginger
Uses: For porridge (koko)
Storage: Keep in an air tight container in a cool dry place.

Hausa koko for babies

Preparation:

  1. Fatch 375ml of water into sauce pan and put on fire to boil
  2. Take two (2) table spoonful of Hausa koko flour and mix with 125ml of water, stir to smoothen and pour into the boiling water on fire.
  3. Stir continuously until its thick and free from lumps.
  4. Add sugar and milk to taste if desired.

serve with Peanut, Bread, Kose or Akala

  • Home Taste Hausa Koko 500g

Home Taste Hausa Koko 500G

Hausa koko powder recipe

Ingredient:
Millet (16%), Ginger, Cloves, Black Pepper, Chilli, Water (83%)
Storage: Keep in a cool dry place. Once opened consume within 1 day. Do not exceed the use-by date: See Lid

Heating Direction: Before heating: Shake well, remove the lid. Place directly in the microwave for 2 minutes. After heating, stir thoroughly. Check food is warm enough and ENJOY!

All cooking appliances vary.
This is a guide only.
Microwave on full power

Cat C – 700w 3 mins.
Cat D – 800w 2 1/2 mins
Cat E – 900 2 mins

 

Hausa koko by shatta wale

The Popular Dancehall Artist made a song about Hausa Koko Click Here to Download

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