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What are the foods to never eat during Ramadan?

What are the foods to never eat during Ramadan?

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What are the foods to never eat during Ramadan?

Processed Pastry

Good shelf life and a good list of ingredients is a sure bet that you can place the box back on the shelf. Processed pastry is made from processed sugar, processed wheat flour, hydrogenated oils (unhealthy trans fats) and a whole host of other additives and artificial ingredients. Trans fat has been linked with coronary heart disease, sudden cardiac death, and diabetes.

Diet Soda

What are the foods to never eat during Ramadan? Even because it’s calorie-free doesn’t mean it’s chemical-free. You wouldn’t have been drinking Drano? Artificial sweeteners used in diet soda are known to cause insulin, which sends the body to fat storage and may contribute to weight gain even though the soda itself does not contain calories.

Processed Meat

Processed meats, in general, are probably one of the worst things you can put in your body. They are high in sodium and saturated fats (not as strong as those found in coconut) and filled with sodium nitrite (a widely used preservative that adds color and flavor to meats) and also other chemicals and dyes.

Read Also: Can you drink water during the day during Ramadan?

Ramadan has officially started, with Muslims all over the world participating in fasting during this Islamic calendar month. In the ninth month of the Islamic calendar, Muslims of a fit body and mind who fast for Ramadan will not be allowed to feed, drink, smoke or have sex from sunrise until the sun sets.

As far as non-practitioners are concerned, this also begs the question: Can you drink water during the day during Ramadan?

Instead, it is recommended that someone who fasts drink as much water as possible in the early morning to prevent dehydration during the day. If you were able to eat or drink something during the day, it would be deemed invalid.

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