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Meal Ideas and Resources 2020

Meal Ideas and Resources 2020 Here are some useful tools and food ideas that don’t break the rules. Also, it’s good to realize while you’re serving “actual food” that you don’t need to consume as often as you’d have processed food! Get ready to fill up quickly. Processed foods recipes Breakfast cereals Cheese Tinned vegetables […]

Ramadan 2021

​Ramadan Fasting how to stay Healthy

​Ramadan Fasting how to stay Healthy 1. Don’t miss Suhoor (pre-dawn meal) As the saying goes, “breakfast is the most important meal of the day.” And it becomes even more relevant during Ramadan! Although skipping Suhoor to have uninterrupted sleep can sound appealing, you’re not supposed to. Skipping Suhoor prolongs the fasting time, as your […]

Ramadan 2021

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