Food

​Ramadan Fasting how to stay Healthy 1. Don’t miss Suhoor (pre-dawn meal) As the saying goes, “breakfast is the most important meal of the day.” And it becomes even more relevant during Ramadan! Although skipping Suhoor to have uninterrupted sleep can sound appealing, you’re not supposed to. Skipping Suhoor prolongs the fasting time, as your […]

What are the foods to never eat during Ramadan? Processed Pastry Good shelf life and a good list of ingredients is a sure bet that you can place the box back on the shelf. Processed pastry is made from processed sugar, processed wheat flour, hydrogenated oils (unhealthy trans fats) and a whole host of other […]