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​Ramadan Fasting how to stay Healthy

​Ramadan Fasting how to stay Healthy 1. Don’t miss Suhoor (pre-dawn meal) As the saying goes, “breakfast is the most important meal of the day.” And it becomes even more relevant during Ramadan! Although skipping Suhoor to have uninterrupted sleep can sound appealing, you’re not supposed to. Skipping Suhoor prolongs the fasting time, as your […]

What does Ramadan celebrate?

What does Ramadan celebrate? During Ramadan, Muslims observe sawm or fasting. Of course, no one wants to fly for a whole month. Practicing fasting during Ramadan means that Muslims can not eat or drink anything, including water, while the sun is shining. Fasting is one of the five foundations or purposes of Islam. As with […]